Renewing Our Minds Study: Introduction!
The Ready to Hope outpost was originally created to be a space to grow in your faith, put some roots down…
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Continuing Our Mission to Continually Renew Our Mind!
Last session we looked at Romans 12:1-8, and spent some time on the theme of renewing the mind, as well as…
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Romans 12 and Your Mental Wellness
At Ready to Hope, our goal is to offer a place for young adults to come together and bring whatever is…
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Acceptance and Commitment Therapy: the Processes
Last week we introduced Acceptance and Commitment Therapy with a brief overview, which you can check out here, but as a…
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Outpost Notes: Anxiety through the lens of Philippians 4
Before you go on, read chapter four! As you read, consider the following: What is happening in this chapter? Who is…
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Introduction to ACT Therapy “Tools”
So far we’ve discussed a broad overview of Acceptance and Commitment Therapy (ACT, pronounced “act†because it is an action-oriented therapy!),…
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An Introduction to ACT Therapy
Before we dive in, I would like to just speak on a personal level about ACT therapy. I promise this will…
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How to Reset When Your Body Confidence Takes a Hit
All this month we’ve been focused on how to cultivate, and maintain, a healthy body image and positive body care. We’ve…
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How Values-Based Self Care Will Help You End the Body Image Struggle!
This week we continue the conversation about how to attain and maintain a positive body image. Hopefully you’ve been along for…
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Using Your Values to Develop Positive Body Image
We are spending a few weeks exploring how to attain and maintain a positive body image, and how to care for…
