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young adult anxiety

Young Adult Outpost Mental Wellness Group
Mental Health

Coming Soon: Young Adult Outpost!

Posted on:January 23, 2025February 19, 2025

Let’s dive in and discuss all the important details! What ages are considered “young adults?” First, know this- if you think…

Continue Reading Coming Soon: Young Adult Outpost!Continue

More info about the young adult outpost!! Scan the More info about the young adult outpost!! Scan the QR code to sign up for more info about upcoming dates or go through the website in the link in our bio! We would also greatly appreciated if you could share with those that may be interested :)
balance is extremely easy to overlook. finding you balance is extremely easy to overlook. finding your personal balance is so important for achieving your goals, maintaining your mental health, and keeping valuable relationships. you are in control, find your balance! #readytohope #mentalhealth #mentalhealthmatters #mentalhealthawareness #balance #explore #explorepage
you don’t have to “prove yourself” to “des you don’t have to “prove yourself” to “deserve” therapy or mental health care. existing is enough of a reason. if you need help, prioritize advocating for yourself and getting the help that you need. you deserve it!!! #mentalhealth #mentalhealthawareness #therapy #normalisetherapy #therapyworks #mentalhealthmatters
Young adults in the Carmel and surrounding areas!! Young adults in the Carmel and surrounding areas!!! We would love to see you at one of our outposts soon :) Feel free to fill out the QR code link even if you are just a little interested so we can share more information with you!
Some of the more positive 2025 mental health trend Some of the more positive 2025 mental health trends! Check the link in our bio to read the corresponding blog post! Lean into these positive mental health trends and prioritize yourself and your mental health this year. Whether that is talking about your feelings more or going to therapy, do what you need to do for your growth and health :) #mentalhealth #mentalhealthtrends #mentalhealthawareness #mentalhealthmatters
You are worthy!!!! #mentalhealth #mentalhealthre You are worthy!!!! #mentalhealth #mentalhealthreminders #mentalhealthmatters #mentalhealthawareness #worthy #teenmentalhealth
Whether going to therapy is one of your goals for Whether going to therapy is one of your goals for 2025 or you have been thinking about it for a while but are hesitant, here are some important reminders. It’s easy to let your brain think these myths are true, but they are not!! There are so many different types of therapy and therapists that could work for you, and they all want what is best for you. #therapy #mentalhealthreminders #therapymyths #normalizetherapy #mentalhealth
Prioritize your mental health this year. #mental Prioritize your mental health this year. #mentalhealth #mentalhealthreminder
Happy New Year! This time of year is typically whe Happy New Year! This time of year is typically when lots of goals are being set, which is great! Remember to be realistic with your goals and make a plan that ensures that you can make progress towards these goals!! You can do amazing, hard things!! You are capable of greatness! #settinggoals #newyear #newyearsresolution #realisticgoals
It’s been a busy past few weeks with the holiday It’s been a busy past few weeks with the holidays, but take a moment to reflect before this new year begins :)
Continuing the “lies my … tells me.” Depress Continuing the “lies my … tells me.” Depression can make you feel so small and worthless, but it’s so important to remember that these things are coming from your depression. These things are not true, your brain is just lying to you. #depression #mentalhealth #mentalhealthawareness #mentalhealthmatters #liesdepressiontellsyou
It is holiday season! While seeing family and cele It is holiday season! While seeing family and celebrating can bring lots of joy, they can also be stressful and overwhelming. Let yourself feel however the holidays are making you feel and set boundaries to protect your peace. #holidays #mentalhealth #mentalhealthreminders #holidayreminders #mentalhealthawareness
Whether winter break has already started for you o Whether winter break has already started for you or it’s just around the corner, remember to relax and prioritize your mental and physical health. Sometimes it can be hard to allow yourself to rest because we are so go go go. This is your reminder to stop and remember that you are more than worthy of rest. #mentalhealth #reminders #mentalhealthawareness #mentalhealthmatters #mentalhealthreminders #winterbreak #students #rest
Friday reminders :) #readytohope #mentalhealth # Friday reminders :) #readytohope #mentalhealth #reminders #mentalhealthreminders #mentalhealthawareness #mentalhealthmatters
Today I was reminded how much movement can impact Today I was reminded how much movement can impact my mental health. I’m currently drowning in studying for finals, and I took a break to move my body, and immediately felt a release from all the built up tension and stress in my body. Don’t ignore the potential and impact that movement has on your mental health! Even if it sounds dreadful, something small can make a difference :) #mentalhealth #mentalhealthawareness #movement #mentalhealthmatters #reminders
You are beautiful no matter what your body looks l You are beautiful no matter what your body looks like!!! #bodydysmorphia #bodydysmorphicdisorder #bdd #mentalhealth #mentalhealthawareness
A little different format for this one… but we h A little different format for this one… but we hope these prompts help you if you’re feeling overwhelmed or just in the mood to journal :) #mentalhealthreminder #mentalhealthprompts #journalprompts #journal #mentalhealth
Holidays are right around the corner - whether tha Holidays are right around the corner - whether that brings you joy, grief, overwhelm, excitement, or any other feelings, remember to make time for yourself. You do not have to give up your regular self care habits and routines because of the holidays. Take care of yourself and know that you are loved <3 #mentalhealth #mentalhealthawareness #holidayreminders #selfcare #nonprofit #mentalhealthmatters
Final meeting of the semester this Wednesday, Nove Final meeting of the semester this Wednesday, November 20! As always there will be donuts, and we hope you will come and bring a friend! We will be playing fun get-to-know-you games and working on plans for helping the club grow. Maybe YOU can have an important role in it! See you there! #r#readytohopeclub
Thoughts like these can feel so true, but know you Thoughts like these can feel so true, but know your brain lies to you. Not everything you think or feel are facts, and that is okay, but it’s important to identify these thoughts to limit the control they have over you. #ocdawareness #mentalhealth #mentalhealthawareness #ocd #ocdsupport #teenmentalhealth
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