To Start the School Year Off Strong: Use Your Resources
We are finally wrapping up our posts about kicking off the school year! So far we’ve talked about your school counselor…
To Start the School Year Strong, Embrace Your Role as Student
This month we have been focusing on getting to know your school counselor and the many ways that they can support…
How Your School Counselor Can Support Your Mental Wellness
As the school year gets under way, we are continuing our post series all about your school counselor- because they definitely…
An Introduction to ACT Therapy
Before we dive in, I would like to just speak on a personal level about ACT therapy. I promise this will…
The Benefits of Yoga for Mental Wellness and How to Get Started!
Even if you’ve never practiced yoga, you certainly know of it, and know that it can benefit your well-being in a…
A Meditation Practice We Love: Ziva Meditation
While we have previously shared the value of meditation and some easy ways to get started, we also would like to…
Meditation: Why to try it and easy ways to get started
It is generally accepted that meditation can benefit your mental health, but how exactly, and where should you start?! First, let’s…
Resource: Supportive Touch
While there are some people who don’t love touch, most of us know: hugs make us feel better. Touch, hugs, physical…
Resource: Music Therapy
Ready to Hope seeks to support teens towards mental wellness, this post is about music therapy as a resource for teens
How to Support a Friend who is Struggling
As we get ready to kick off our Ready to Hope Carmel High School club, with the mission being bring students…