Ready to Hope Club Summer Activities
We are so excited to connect with you this summer! As we have shared, our club is brand new and the…
Introduction to ACT Therapy “Tools”
So far we’ve discussed a broad overview of Acceptance and Commitment Therapy (ACT, pronounced “act†because it is an action-oriented therapy!),…
Acceptance and Commitment Therapy: the Processes
Last week we introduced Acceptance and Commitment Therapy with a brief overview, which you can check out here, but as a…
An Introduction to ACT Therapy
Before we dive in, I would like to just speak on a personal level about ACT therapy. I promise this will…
Setting Healthy Boundaries to Support Your Mental Wellness
As you navigate more adult relationships, or even as you interact with your family, teachers, employers or coaches, you may start…
Join Us for Yoga!
We are so excited to be able to announce our yoga event at Fire & Flow in Carmel! As you know,…
Resource: Supportive Touch
While there are some people who don’t love touch, most of us know: hugs make us feel better. Touch, hugs, physical…
How to Support a Friend who is Struggling
As we get ready to kick off our Ready to Hope Carmel High School club, with the mission being bring students…
Announcement: A Ready to Hope Club at Carmel High School!
We are so excited to be able to announce that we will now have a student interest club at Carmel High…