Continuing Our Mission to Continually Renew Our Mind!
Last session we looked at Romans 12:1-8, and spent some time on the theme of renewing the mind, as well as…
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Romans 12 and Your Mental Wellness
At Ready to Hope, our goal is to offer a place for young adults to come together and bring whatever is…
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Acceptance and Commitment Therapy: the Processes
Last week we introduced Acceptance and Commitment Therapy with a brief overview, which you can check out here, but as a…
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Introduction to ACT Therapy “Tools”
So far we’ve discussed a broad overview of Acceptance and Commitment Therapy (ACT, pronounced “act†because it is an action-oriented therapy!),…
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An Introduction to ACT Therapy
Before we dive in, I would like to just speak on a personal level about ACT therapy. I promise this will…
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Body Image and Upbringing
We are spending a few weeks talking about body image and how to cultivate the messaging and how you approach caring…
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What to expect in a Ready to Hope Workshop
We are so excited to be kicking off workshops in 2025! So we figured: if we’re gonna put out invitations, we…
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Coming Soon: Young Adult Outpost!
Let’s dive in and discuss all the important details! What ages are considered “young adults?” First, know this- if you think…
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How to Make Winter Break a Time to Reset and Restore
After wrapping up a challenging semester, you are likely to feel exhausted and ready to collapse, right? And you’ve earned it!…
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Tips to Maintain Your Mental Wellness During Final Exams
Even as a mom far beyond taking final exams, I remember the feeling like it was yesterday. Final exams are stressful,…
