The Benefits of Friendships for Young Adults
This month we will be focusing on friendships! As a young adult, friendships can fill your heart with joy, give you…
Using Progressive Muscle Relaxation for Stress and Anxiety
What is Progressive Muscle Relaxation? Progressive Muscle Relaxation (PMR) is an exercise that has long been a tool to help combat…
Setting Healthy Boundaries to Support Your Mental Wellness
As you navigate more adult relationships, or even as you interact with your family, teachers, employers or coaches, you may start…
Join Us for Yoga!
We are so excited to be able to announce our yoga event at Fire & Flow in Carmel! As you know,…
Meditation: Why to try it and easy ways to get started
It is generally accepted that meditation can benefit your mental health, but how exactly, and where should you start?! First, let’s…
Resource: Music Therapy
Ready to Hope seeks to support teens towards mental wellness, this post is about music therapy as a resource for teens
How to Support a Friend who is Struggling
As we get ready to kick off our Ready to Hope Carmel High School club, with the mission being bring students…
What to Expect at a Ready to Hope Workshop
Since we are a new organization, we still get tons of questions. We thought we’d take another opportunity to share what…