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Ready to Hope Resource Progressive Muscle Relaxation
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Using Progressive Muscle Relaxation for Stress and Anxiety

Posted on:April 12, 2024August 30, 2024

What is Progressive Muscle Relaxation? Progressive Muscle Relaxation (PMR) is an exercise that has long been a tool to help combat…

Continue Reading Using Progressive Muscle Relaxation for Stress and AnxietyContinue

Final meeting of the semester this Wednesday, Nove Final meeting of the semester this Wednesday, November 20! As always there will be donuts, and we hope you will come and bring a friend! We will be playing fun get-to-know-you games and working on plans for helping the club grow. Maybe YOU can have an important role in it! See you there! #r#readytohopeclub
Thoughts like these can feel so true, but know you Thoughts like these can feel so true, but know your brain lies to you. Not everything you think or feel are facts, and that is okay, but it’s important to identify these thoughts to limit the control they have over you. #ocdawareness #mentalhealth #mentalhealthawareness #ocd #ocdsupport #teenmentalhealth
Men’s mental health matters. Your mental health Men’s mental health matters. Your mental health matters and should be talked about. #mensmentalhealth #mentalhealthreminder #mensmentalhealthawareness #mentalwellness
it’s important to know that your brain makes thi it’s important to know that your brain makes things up sometimes and it’s even more important to identify these thoughts and tell yourself that they aren’t true. this is definitely a hard thing to do and identify, but can be so beneficial to your mental health. what things does your anxiety tell you? we would love to hear in the comments :) #readytohope #mentalhealth #anxiety #acttherapy #identifyyourfeelings #reflection #mentalhealthawareness
Men’s mental health is so important. Throughout Men’s mental health is so important. Throughout this month, we will be talking more about men’s mental health and reminding you that support is here if you need it. You matter. Your mental health matters. #mensmentalhealth #mentalhealth #menshealth #mensmentalhealthawareness
there is so much anxiety that surrounds this elect there is so much anxiety that surrounds this election season. this is your reminder to take care of yourself and do what you can to regulate your stress today and the next few days :)
We are meeting this Wednesday morning! This week’s topic is friendships, and we are going to start planning topics and meeting dates for next semester, hope you can be there, and please invite a friend!☺️💙💛#readytohopeclub #donuts🍩
Little switch up in content :) Apologies if some o Little switch up in content :) Apologies if some of the clips are too fast to read (I know they are)- pause if you need to - still getting used to reels + formatting ;)) Taking time to take care of yourself is so important and can look so different to every person. Remember to take care of yourself today and this weekend. Happy Halloween!!!! #decompress #collegestudent #selfcare #mentalhealth
Comparison is so easy to slip into and can be so d Comparison is so easy to slip into and can be so destructive to our self esteem and growth. Social makes comparison so prevalent today, so try to be aware of your social media intake and remind yourself that what people portray is not the whole story. Just because you are not like someone else does not mean your worth is any lower. Your imperfect life is beautiful and learning to embrace it can fill you with so much joy #comparisonisthethiefofjoy #comparison #reminders #mentalhealth #teenmentalhealth #mentalhealthawareness #mentalhealthmatters #explore #nonprofit
Test anxiety is so real and can be so frustrating. Test anxiety is so real and can be so frustrating. There are things you can do to make taking tests even the tiniest bit easier. Remember that you are not defined by your test scores or grades, but putting in the best of your effort and using tools like these can make a difference :)
This Wednesday, October 23rd! Join us for conver This Wednesday, October 23rd! Join us for conversation, connection, and donuts. Bring a friend and get extra donuts! Hope to see YOU there!! #readytohopeclub
It’s Friday!!! Reminder to keep talking kindly t It’s Friday!!! Reminder to keep talking kindly to yourself :)
Breathing exercises are easy to push away or doubt Breathing exercises are easy to push away or doubt - how can something so simple help with stress? But, we are here to assure you that they can! We hope you try out one of these techniques and even keep it in your toolbox of mental health tools to use for later :) Trying it out will never hurt, and you never know how much controlling your breath could help! #mentalhealthtools #mentalhealth #breathingexercises #nonprofit #mentalhealthawareness #mentalhealthmatters #boxbreathing #478breathing #bellybreathing #hope #benefitsofbreathing #breathwork
It is so so easy to get caught up in everything ou It is so so easy to get caught up in everything our brains tell us and immediately think they are true. The way you talk to yourself matters, so challenging negative thoughts is so important! Don’t believe every single negative thought that your brain thinks - we are our own biggest critics - be sure to give yourself love and compassion #challengingnegativethoughts #mentalhealth #mentalhealthawareness #mentalhealthmatters #advice #hope
Establishing a routine can be tricky sometimes, es Establishing a routine can be tricky sometimes, especially with clubs, school work, jobs, and planning time for yourself. Even when days are busy and look different, try starting small. Figure out when you typically do certain things, like school work or going to the gym/taking care of yourself. Once you have a general idea of when you do them or when you would like to do them, try them out and see if your time is being distributed well for what you need. Routines can be hard, but routines can make your days a lot easier, especially when you’re stressed, overwhelmed, or just having a bad day!! #routine #selfcare #mentalhealthtips #mentalhealthmatters #mentalhealthsupport
Remember to sit with your feelings. You don’t ne Remember to sit with your feelings. You don’t need to be distracted all the time and pretend that they aren’t there. Happiness, sadness, loneliness, contentment, and all of your emotions deserve recognition. Take a moment to notice what you are feeling. You don’t need to immediately know why they are there, just acknowledge them and know that whatever you are okay. #mentalhealth #mentalhealthawareness #mentalhealthmatters #sitwithyourfeelings #selflove
We always want to be mindful of suicide prevention We always want to be mindful of suicide prevention and awareness! Check out the link in the bio to pop over to the blog! #readytohope #suicidepreventionmonth
As we head into the weekend, take a moment for you As we head into the weekend, take a moment for yourself. Reflect on your week and give yourself time to think and process. It’s so easy to keep yourself busy and distracted, but it’s so important to check in with yourself!! #mentalhealth #mentalhealthcheckin #checkin #reflection #nonprofit #mentalhealthmatters
Before we end the month of September, I just want Before we end the month of September, I just want to be sure that everybody knows about this resource. #warmline #readytohope #suicidepreventionmonth
CHS students, join us! We will talk about getting CHS students, join us! We will talk about getting organized and staying organized or whatever you feel like talking about! Also, there will be donuts!🍩#readytohopeclub
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