How to Strike the Right Work/Play Summer Balance
Continuing our series focusing on caring for your mental wellness in the summer, this week we are talking about how to…
How to be a True Friend
We get back what we put out into the world, and that is never more true than with our relationships. If…
How to Step Away from Unhealthy Friendships
If you’ve existed as a young person long enough, you’ve probably experienced a friend breakup. They can be just as painful…
How to Make Friends When You Are Shy or Socially Anxious
We all want to have meaningful connections and treasured friends we can laugh with, spend our Friday nights with, and lean…
Ready to Hope Club Summer Activities
We are so excited to connect with you this summer! As we have shared, our club is brand new and the…
Using Progressive Muscle Relaxation for Stress and Anxiety
What is Progressive Muscle Relaxation? Progressive Muscle Relaxation (PMR) is an exercise that has long been a tool to help combat…
The Benefits of Yoga for Mental Wellness and How to Get Started!
Even if you’ve never practiced yoga, you certainly know of it, and know that it can benefit your well-being in a…
Meditation: Why to try it and easy ways to get started
It is generally accepted that meditation can benefit your mental health, but how exactly, and where should you start?! First, let’s…
Resource: Supportive Touch
While there are some people who don’t love touch, most of us know: hugs make us feel better. Touch, hugs, physical…
Resource: Music Therapy
Ready to Hope seeks to support teens towards mental wellness, this post is about music therapy as a resource for teens