To Start the School Year Off Strong: Use Your Resources
We are finally wrapping up our posts about kicking off the school year! So far we’ve talked about your school counselor…
Introduction to ACT Therapy “Tools”
So far we’ve discussed a broad overview of Acceptance and Commitment Therapy (ACT, pronounced “act” because it is an action-oriented therapy!),…
Acceptance and Commitment Therapy: the Processes
Last week we introduced Acceptance and Commitment Therapy with a brief overview, which you can check out here, but as a…
An Introduction to ACT Therapy
Before we dive in, I would like to just speak on a personal level about ACT therapy. I promise this will…