Introduction to ACT Therapy “Tools”
So far we’ve discussed a broad overview of Acceptance and Commitment Therapy (ACT, pronounced “act” because it is an action-oriented therapy!),…
Acceptance and Commitment Therapy: the Processes
Last week we introduced Acceptance and Commitment Therapy with a brief overview, which you can check out here, but as a…
An Introduction to ACT Therapy
Before we dive in, I would like to just speak on a personal level about ACT therapy. I promise this will…