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How to make friends when you are shy or socially anxious
Resources

How to Make Friends When You Are Shy or Socially Anxious

Posted on:June 14, 2024August 30, 2024

We all want to have meaningful connections and treasured friends we can laugh with, spend our Friday nights with, and lean…

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A close up of the american flag
Resources

Fun and Meaningful Ways to Celebrate Memorial Day

Posted on:May 21, 2024January 15, 2025

While most of us think of Memorial Day as the official start to summer, and live for all that that symbolizes-…

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Ready to Hope Resource Progressive Muscle Relaxation
Resources

Using Progressive Muscle Relaxation for Stress and Anxiety

Posted on:April 12, 2024August 30, 2024

What is Progressive Muscle Relaxation? Progressive Muscle Relaxation (PMR) is an exercise that has long been a tool to help combat…

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Ready to Hope Mental Wellness Workshops for Teens
Mental Health · Resources

Learning to Say No to Protect Your Mental Wellness

Posted on:April 5, 2024April 2, 2024

In our last post we talked about how to set healthy boundaries, including: What are the components of healthy boundaries? What…

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Ready to Hope Mental Wellness Workshops for Teens
Resources · Mental Health

Setting Healthy Boundaries to Support Your Mental Wellness

Posted on:March 29, 2024January 15, 2025

As you navigate more adult relationships, or even as you interact with your family, teachers, employers or coaches, you may start…

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Ready to Hope Mental Wellness Workshops for Teens
Resources · Mental Health

The Benefits of Yoga for Mental Wellness and How to Get Started!

Posted on:March 22, 2024March 26, 2024

Even if you’ve never practiced yoga, you certainly know of it, and know that it can benefit your well-being in a…

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Ready to Hope Mental Wellness Workshops for Teens
Resources

A Meditation Practice We Love: Ziva Meditation

Posted on:March 15, 2024August 30, 2024

While we have previously shared the value of meditation and some easy ways to get started, we also would like to…

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Ready to Hope Mental Wellness Workshops for Teens
Resources

Join Us for Yoga!

Posted on:March 11, 2024March 11, 2024

We are so excited to be able to announce our yoga event at Fire & Flow in Carmel! As you know,…

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Ready to Hope Mental Wellness Workshops for Teens
Resources

Meditation: Why to try it and easy ways to get started

Posted on:March 8, 2024August 30, 2024

It is generally accepted that meditation can benefit your mental health, but how exactly, and where should you start?! First, let’s…

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Ready to Hope Mental Wellness Workshops for Teens
Resources

Resource: Supportive Touch

Posted on:March 1, 2024January 15, 2025

While there are some people who don’t love touch, most of us know: hugs make us feel better. Touch, hugs, physical…

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It’s that time again… you may be in the midst It’s that time again… you may be in the midst of finals season or it’s just around the corner. Either way, take a moment to be grateful. For your education (no matter how much it sucks sometimes), the work you do for yourself, and the progress you are making. Everyday is a step forward, even if it doesn’t feel like it. You are capable of amazing things. 

#finals #schoolreminders #motivation #mentalhealthforstudents
anxiety can be so overwhelming and confusing. if y anxiety can be so overwhelming and confusing. if you aren’t sure if your feelings of anxiety are actually an anxiety disorder, please reach out to a doctor or therapist. you are not alone with your anxiety!! #readytohope #mentalhealth #anxiety
body image reminders! it’s okay to have bad body body image reminders! it’s okay to have bad body image days, they don’t define who you are. you are so much more than your body!! 

#bodyimage #bodyimagehealing #mentalhealthreminders
it’s normal to have bad days with your body conf it’s normal to have bad days with your body confidence, but how you deal with it matters!! read more about this in todays blog post in the link in our bio!! #bodyconfidence #mentalhealth #mentalhealthrecovery
Another post for the outpost! Join us on Tuesday a Another post for the outpost! Join us on Tuesday and sign up with the QR code for more info (location)!! 💚

#readytohope #readytohopeoutpost #mentalhealth
This Tuesday!! Less than a week away!! Share with This Tuesday!! Less than a week away!! Share with your friends and come to play games and have good conversations. Sign up to get location info :) We can’t wait to see you there! 

#readytohope #readytohopeoutpost #mentalhealth
We are officially kicking off this coming Tuesday! We are officially kicking off this coming Tuesday! 

Join us for games and conversation- but you have to sign up to get the super secret location! 😁😂

Can't wait to see you there! 

#readytohopeoutpost #mentalwellness #supportoneanother
As promised- more about the young adult outpost! W As promised- more about the young adult outpost! What might we talk about? 

We might talk about anything that's stressing you out, bugging you, overwhelming you, or even that you want to celebrate! 

From taking care of your health to taking care of your finances to taking care of your spirit- it's all fair game! 

#readytohopeoutpost #mentalwellness #supportoneanother
Buckle in, because we're going to be sharing lots Buckle in, because we're going to be sharing lots of topics over the next week or so! 

The outpost is just like our workshops- they are all about bringing whatever is on your heart, and talking about it, in a safe and judgment-free space, with others who want to support you and be supported. 

Not complicated... but definitely very special. 

#readytohopeoutpost #readytohope #mentalwellness #supportoneanother❤️
Our team is growing, and we are so excited to get Our team is growing, and we are so excited to get to know you and support you! Read on to find out why we are so passionate about what we do!

Now it's your turn, introduce yourself in the comments or send us a message!

#readytohope #nonprofit #mentalwellnessmatters
If you are in the Carmel, IN area, we would love f If you are in the Carmel, IN area, we would love for you to join us at the young adult outposts. Please feel free to scan the QR code to get more information or read the blog post through the link in our bio! Everyone is going through something and you deserve a supportive community.
More info about the young adult outpost!! Scan the More info about the young adult outpost!! Scan the QR code to sign up for more info about upcoming dates or go through the website in the link in our bio! We would also greatly appreciated if you could share with those that may be interested :)
balance is extremely easy to overlook. finding you balance is extremely easy to overlook. finding your personal balance is so important for achieving your goals, maintaining your mental health, and keeping valuable relationships. you are in control, find your balance! 

#readytohope #mentalhealth #mentalhealthmatters #mentalhealthawareness #balance #explore #explorepage
you don’t have to “prove yourself” to “des you don’t have to “prove yourself” to “deserve” therapy or mental health care. existing is enough of a reason. if you need help, prioritize advocating for yourself and getting the help that you need. you deserve it!!! 

#mentalhealth #mentalhealthawareness #therapy #normalisetherapy #therapyworks #mentalhealthmatters
Young adults in the Carmel and surrounding areas!! Young adults in the Carmel and surrounding areas!!! We would love to see you at one of our outposts soon :) Feel free to fill out the QR code link even if you are just a little interested so we can share more information with you!
Some of the more positive 2025 mental health trend Some of the more positive 2025 mental health trends! Check the link in our bio to read the corresponding blog post! Lean into these positive mental health trends and prioritize yourself and your mental health this year. Whether that is talking about your feelings more or going to therapy, do what you need to do for your growth and health :) 

#mentalhealth #mentalhealthtrends #mentalhealthawareness #mentalhealthmatters
You are worthy!!!! #mentalhealth #mentalhealthre You are worthy!!!! 

#mentalhealth #mentalhealthreminders #mentalhealthmatters #mentalhealthawareness #worthy #teenmentalhealth
Whether going to therapy is one of your goals for Whether going to therapy is one of your goals for 2025 or you have been thinking about it for a while but are hesitant, here are some important reminders. It’s easy to let your brain think these myths are true, but they are not!! There are so many different types of therapy and therapists that could work for you, and they all want what is best for you. 

#therapy #mentalhealthreminders #therapymyths #normalizetherapy #mentalhealth
Prioritize your mental health this year. #mental Prioritize your mental health this year. 

#mentalhealth #mentalhealthreminder
Happy New Year! This time of year is typically whe Happy New Year! This time of year is typically when lots of goals are being set, which is great! Remember to be realistic with your goals and make a plan that ensures that you can make progress towards these goals!! You can do amazing, hard things!! You are capable of greatness!

#settinggoals #newyear #newyearsresolution #realisticgoals
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