Introduction to ACT Therapy “Tools”
So far we’ve discussed a broad overview of Acceptance and Commitment Therapy (ACT, pronounced “act” because it is an action-oriented therapy!),…
An Introduction to ACT Therapy
Before we dive in, I would like to just speak on a personal level about ACT therapy. I promise this will…
Using Progressive Muscle Relaxation for Stress and Anxiety
What is Progressive Muscle Relaxation? Progressive Muscle Relaxation (PMR) is an exercise that has long been a tool to help combat…
Learning to Say No to Protect Your Mental Wellness
In our last post we talked about how to set healthy boundaries, including: What are the components of healthy boundaries? What…
Setting Healthy Boundaries to Support Your Mental Wellness
As you navigate more adult relationships, or even as you interact with your family, teachers, employers or coaches, you may start…
The Benefits of Yoga for Mental Wellness and How to Get Started!
Even if you’ve never practiced yoga, you certainly know of it, and know that it can benefit your well-being in a…
A Meditation Practice We Love: Ziva Meditation
While we have previously shared the value of meditation and some easy ways to get started, we also would like to…
Join Us for Yoga!
We are so excited to be able to announce our yoga event at Fire & Flow in Carmel! As you know,…
Meditation: Why to try it and easy ways to get started
It is generally accepted that meditation can benefit your mental health, but how exactly, and where should you start?! First, let’s…
Resource: Supportive Touch
While there are some people who don’t love touch, most of us know: hugs make us feel better. Touch, hugs, physical…