What You Might Not Know About Your School Counselor (but probably should!)
As much as we love summer, inevitably the words “back to school” have to enter the conversation. I know. I feel…
Wrapping Up Your Summer: Your Bucket List
All this month we’ve been talking about how to care for your mental wellness in the summertime, including how to manage…
Summer Self Care: Building Great Habits for the School Year
As we’ve talked about in previous posts summer has its pros and cons. Sometimes there is too much time, leading you…
How to Strike the Right Work/Play Summer Balance
Continuing our series focusing on caring for your mental wellness in the summer, this week we are talking about how to…
Summer Stress and Anxiety- and What to Do About It
Summer is traditionally thought of as a break. Time to yourself. No homework, teachers, coaches. No stress. But for many it…
The Benefits of Friendships for Young Adults
This month we will be focusing on friendships! As a young adult, friendships can fill your heart with joy, give you…
Ready to Hope Club Summer Activities
We are so excited to connect with you this summer! As we have shared, our club is brand new and the…
Acceptance and Commitment Therapy: the Processes
Last week we introduced Acceptance and Commitment Therapy with a brief overview, which you can check out here, but as a…
Learning to Say No to Protect Your Mental Wellness
In our last post we talked about how to set healthy boundaries, including: What are the components of healthy boundaries? What…
Setting Healthy Boundaries to Support Your Mental Wellness
As you navigate more adult relationships, or even as you interact with your family, teachers, employers or coaches, you may start…