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Confidence

How Mindset Shifts Can Change Your Game

Posted on:June 25, 2022January 15, 2025

One of our goals is to help you truly embrace how simple, easy, quick mindset shifts will empower you to not only achieve your…

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Confidence

New Year, Not a New You

Posted on:June 25, 2022January 15, 2025

I confess.  I’ve bought into it in the past.  You’ll see it, I’m sure.  Whether you’re on Instagram, TikTok, or watching…

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Confidence

Confidence Tip: Know Thyself

Posted on:June 25, 2022January 15, 2025

Lately, I have been thinking a lot about the idea of “knowing yourself” as a component of confidence.  My thought is…

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You are worthy!!!! #mentalhealth #mentalhealthre You are worthy!!!! #mentalhealth #mentalhealthreminders #mentalhealthmatters #mentalhealthawareness #worthy #teenmentalhealth
Whether going to therapy is one of your goals for Whether going to therapy is one of your goals for 2025 or you have been thinking about it for a while but are hesitant, here are some important reminders. It’s easy to let your brain think these myths are true, but they are not!! There are so many different types of therapy and therapists that could work for you, and they all want what is best for you. #therapy #mentalhealthreminders #therapymyths #normalizetherapy #mentalhealth
Prioritize your mental health this year. #mental Prioritize your mental health this year. #mentalhealth #mentalhealthreminder
Happy New Year! This time of year is typically whe Happy New Year! This time of year is typically when lots of goals are being set, which is great! Remember to be realistic with your goals and make a plan that ensures that you can make progress towards these goals!! You can do amazing, hard things!! You are capable of greatness! #settinggoals #newyear #newyearsresolution #realisticgoals
It’s been a busy past few weeks with the holiday It’s been a busy past few weeks with the holidays, but take a moment to reflect before this new year begins :)
Continuing the “lies my … tells me.” Depress Continuing the “lies my … tells me.” Depression can make you feel so small and worthless, but it’s so important to remember that these things are coming from your depression. These things are not true, your brain is just lying to you. #depression #mentalhealth #mentalhealthawareness #mentalhealthmatters #liesdepressiontellsyou
It is holiday season! While seeing family and cele It is holiday season! While seeing family and celebrating can bring lots of joy, they can also be stressful and overwhelming. Let yourself feel however the holidays are making you feel and set boundaries to protect your peace. #holidays #mentalhealth #mentalhealthreminders #holidayreminders #mentalhealthawareness
Whether winter break has already started for you o Whether winter break has already started for you or it’s just around the corner, remember to relax and prioritize your mental and physical health. Sometimes it can be hard to allow yourself to rest because we are so go go go. This is your reminder to stop and remember that you are more than worthy of rest. #mentalhealth #reminders #mentalhealthawareness #mentalhealthmatters #mentalhealthreminders #winterbreak #students #rest
Friday reminders :) #readytohope #mentalhealth # Friday reminders :) #readytohope #mentalhealth #reminders #mentalhealthreminders #mentalhealthawareness #mentalhealthmatters
Today I was reminded how much movement can impact Today I was reminded how much movement can impact my mental health. I’m currently drowning in studying for finals, and I took a break to move my body, and immediately felt a release from all the built up tension and stress in my body. Don’t ignore the potential and impact that movement has on your mental health! Even if it sounds dreadful, something small can make a difference :) #mentalhealth #mentalhealthawareness #movement #mentalhealthmatters #reminders
You are beautiful no matter what your body looks l You are beautiful no matter what your body looks like!!! #bodydysmorphia #bodydysmorphicdisorder #bdd #mentalhealth #mentalhealthawareness
A little different format for this one… but we h A little different format for this one… but we hope these prompts help you if you’re feeling overwhelmed or just in the mood to journal :) #mentalhealthreminder #mentalhealthprompts #journalprompts #journal #mentalhealth
Holidays are right around the corner - whether tha Holidays are right around the corner - whether that brings you joy, grief, overwhelm, excitement, or any other feelings, remember to make time for yourself. You do not have to give up your regular self care habits and routines because of the holidays. Take care of yourself and know that you are loved <3 #mentalhealth #mentalhealthawareness #holidayreminders #selfcare #nonprofit #mentalhealthmatters
Final meeting of the semester this Wednesday, Nove Final meeting of the semester this Wednesday, November 20! As always there will be donuts, and we hope you will come and bring a friend! We will be playing fun get-to-know-you games and working on plans for helping the club grow. Maybe YOU can have an important role in it! See you there! #r#readytohopeclub
Thoughts like these can feel so true, but know you Thoughts like these can feel so true, but know your brain lies to you. Not everything you think or feel are facts, and that is okay, but it’s important to identify these thoughts to limit the control they have over you. #ocdawareness #mentalhealth #mentalhealthawareness #ocd #ocdsupport #teenmentalhealth
Men’s mental health matters. Your mental health Men’s mental health matters. Your mental health matters and should be talked about. #mensmentalhealth #mentalhealthreminder #mensmentalhealthawareness #mentalwellness
it’s important to know that your brain makes thi it’s important to know that your brain makes things up sometimes and it’s even more important to identify these thoughts and tell yourself that they aren’t true. this is definitely a hard thing to do and identify, but can be so beneficial to your mental health. what things does your anxiety tell you? we would love to hear in the comments :) #readytohope #mentalhealth #anxiety #acttherapy #identifyyourfeelings #reflection #mentalhealthawareness
Men’s mental health is so important. Throughout Men’s mental health is so important. Throughout this month, we will be talking more about men’s mental health and reminding you that support is here if you need it. You matter. Your mental health matters. #mensmentalhealth #mentalhealth #menshealth #mensmentalhealthawareness
there is so much anxiety that surrounds this elect there is so much anxiety that surrounds this election season. this is your reminder to take care of yourself and do what you can to regulate your stress today and the next few days :)
We are meeting this Wednesday morning! This week’s topic is friendships, and we are going to start planning topics and meeting dates for next semester, hope you can be there, and please invite a friend!☺️💙💛#readytohopeclub #donuts🍩
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