How Your School Counselor Can Support Your Mental Wellness
As the school year gets under way, we are continuing our post series all about your school counselor- because they definitely…
What You Might Not Know About Your School Counselor (but probably should!)
As much as we love summer, inevitably the words “back to school” have to enter the conversation. I know. I feel…
Wrapping Up Your Summer: Your Bucket List
All this month we’ve been talking about how to care for your mental wellness in the summertime, including how to manage…
Summer Self Care: Building Great Habits for the School Year
As we’ve talked about in previous posts summer has its pros and cons. Sometimes there is too much time, leading you…
How to Strike the Right Work/Play Summer Balance
Continuing our series focusing on caring for your mental wellness in the summer, this week we are talking about how to…
Summer Stress and Anxiety- and What to Do About It
Summer is traditionally thought of as a break. Time to yourself. No homework, teachers, coaches. No stress. But for many it…
How to be a True Friend
We get back what we put out into the world, and that is never more true than with our relationships. If…
How to Step Away from Unhealthy Friendships
If you’ve existed as a young person long enough, you’ve probably experienced a friend breakup. They can be just as painful…
How to Make Friends When You Are Shy or Socially Anxious
We all want to have meaningful connections and treasured friends we can laugh with, spend our Friday nights with, and lean…
The Benefits of Friendships for Young Adults
This month we will be focusing on friendships! As a young adult, friendships can fill your heart with joy, give you…